Emotionally-Focused Therapy (EFT) emphasizes the role of emotion and attachment in shaping human experiences and behaviours. We focus on helping you identify, organize, and process emotions to foster skills in regulation and self-awareness. EFT also aims to repair relationship patterns and address unresolved emotional issues, particularly in the context of trauma or interpersonal challenges.

Schema therapy focuses on identifying deeply ingrained patterns of thinking, feeling, and relating that develop in childhood. They become a lens through which we view our selves and others, and, although they were adaptive at one time, can negatively impact relationships and emotional well-being in the present. In schema therapy, we work to bring your mind, body, and emotions out of the past.

Internal Family Systems (IFS) views the mind as made up of multiple "parts". The goal here is to help you organize what can sometimes feel like internal chaos, build awareness of your unique internal processes, and to build trust in your ability to navigate the curve balls of life from a place of compassion and connection.

Somatic therapy focuses on the connection between the mind and body. It recognizes that trauma, stress, and emotional experiences are often expressed in the body, influencing physical sensations, posture, and behavior. The goal is to help you become more aware of bodily sensations as a way to understand and shift your experience.