Professional counselling therapy for individuals and couples

My name is Sarah (she/her), and I’m a Registered Provisional Psychologist, which means I’m licensed to provide counselling / therapy / psychotherapy in Alberta.

I offer virtual and in-person counselling to individuals and couples.

My office is at Being Human Club, a group of trauma-informed therapists downtown, and I am currently accepting new clients.

That’s great! I’m not going to try and sell you an idealized version of the future that could be possible with counselling.
It’s just not my style.

Instead, I’ve used my website to explain what I provide, how I provide it, and all the other information you need to make an informed decision about counselling with me. Have a look around to see if we might be a good fit.

Then, if it feels right, maybe book a free 30-minute introductory session to get any questions you have answered — absolutely no commitment expected.

as your therapist, i won’t…

…sugarcoat it. counselling is hard.

We might go to places you’re not prepared for, or that feel scary. As a client myself, I know what it’s like to sit in that chair. It’s vulnerable and uncomfortable. But the benefits can be huge.

…come with an agenda

We’re a team. We will create the map for your experience here together by combining my skills and training with your expertise about yourself and your experience. I will join you where you are and guide you in the direction you choose.

…promise healing

Of course that’s the goal! But healing involves many factors outside the therapy room. And for some of us, it’s a lifelong endeavour. What I can promise is acceptance, warmth, and evidence-based psychological support.

as your therapist, i will…

…create a judgement-free zone

You are a whole person with complexity and nuance, not just a set of problems. I’m comfortable with grey areas, and will approach your situation holistically with acceptance, warmth, and empathic curiousity.

…respect your experience

That means honouring your uniqueness and complexity, remaining flexible, and compassionately bringing your awareness to how you might be keeping yourself stuck.

…WORK HARD FOR YOU.

I will work patiently and diligently to create an environment in which you can explore your emotions, longings, and fears. I care for my clients and their success.

  • Individual Counselling

    One-on-one sessions
    Ages 14+
    $200 per 60 minute session
    In-person or online

    learn more

  • couples counselling

    Sessions with spouse or partner
    All genders and sexual orientations
    $200 per 60 minute session
    In-person or online

    learn more

  • Location

    Office located at Being Human Club
    224 11 Ave SW #301
    Street parking and paid lot parking

    learn more

  • Availability

    Tuesdays, 1pm-8pm
    Thursdays, 1pm-8pm
    Saturdays, 10am-4pm

    see calendar